Material hand lifting refers to the process of manually moving materials, often involving lifting, lowering, carrying, pushing, or pulling. It encompasses a broad range of activities where the human body is used to handle loads, from basic tasks like lifting a box to more complex maneuvers involving awkward or heavy items. While essential in many workplaces and even homes, manual material handling can lead to injuries like strains, sprains, and musculoskeletal disorders if not performed safely.